Understanding the Importance of Exercise for Preschoolers

Children running

Getting active is one of the most important things that any family can do, and for preschoolers, it’s even more important to get outside and get some exercise. That’s why any good preschool in Spring Hill, TN, encourages children to get active, and it’s why you should make sure to make exercise a regular part of your child’s day.

Often, children will get energy out on their own, especially when they’re in a social situation. But regardless of how active your child is during the day, it’s still a great idea to exercise regularly as a family when they come home. Learn why here!

Build Healthy Habits

One of the best benefits of exercise is that it helps your child establish a routine that can stick with them throughout their lives. When you do something regularly, such as eating healthy meals or brushing your teeth at night, you don’t even have to think about doing it. It’s just a part of your day. It’s the same thing with exercise. Getting in a half hour or an hour of exercise every day can help your child learn to make that part of their day when they get older. Once it becomes their routine, it will take a lot to break it.

Another great reason to exercise is to get rid of extra energy. Children have plenty of energy because they usually have almost no stress in their lives, allowing them to relax and build energy. But if that energy isn’t used up, it’s hard for your child to go to sleep and get the rest their body needs. That’s one reason why it’s a great idea to make sure that you get active; a rested child tends to be a happier child!

Learn by Doing

Think back to the first time you climbed a tree or rode a bicycle. Chances are, you were a little nervous before you first attempted the activity, and then you felt great when you saw what you could accomplish. It’s a common feeling with preschoolers because they’re constantly learning what their body is capable of achieving.

Seeing themselves complete an exercise is a great motivator for them to do more and get the most out of their time outside. It’s also a great way for them to learn new skills because kids tend to learn by playing and getting active. Encouraging activity helps them grow both physically and mentally!

Family Time

If you’re like a lot of families, you probably don’t have a lot of time left in the day after picking your child up from preschool. Unfortunately, there’s not a lot of time left to enjoy the day after a hard day at work, which is why family exercise can be so important.

Choosing activities everyone can enjoy can make exercise a fun event that helps family members bond and build closer relationships. You can even let your preschooler make some decisions by letting them select the activity from time to time. It’s a great way to make time for each other and encourage your child to be more independent.

However you choose to get active, getting regular exercise at home and childcare in Spring Hill, TN, is one of the best ways to help kids use up energy and start to grow mentally and physically. If you’d like to discuss exercise and how it can help your preschooler, THE Children’s Academy is happy to provide you with more information! Contact us today by calling (615) 302-0950 to learn how we incorporate exercise into our curriculum.